Warm Up: 3 Rounds 10 Good Mornings 8 Assault Bike calories 20 Min AMRAP 20 GHD Hamstring Curl 20 calorie Row 20 Wood Chopper @ 25% snatch (10 each side) Recovery: 2 Rounds 20 Goblet Squats 20 Kettle Bell Swings
1 Comment
Sk
5/9/2018 05:23:41 pm
5+42w-30
Reply
Leave a Reply. |
schedule:Monday- Archives
July 2024
Categories |