Alternative Athletics: As Much As Possible

5/9/2018

Warm Up:
3 Rounds
10 Good Mornings
8 Assault Bike calories

20 Min AMRAP
20 GHD Hamstring Curl
20 calorie Row
20 Wood Chopper @ 25% snatch (10 each side)

Recovery:
2 Rounds
20 Goblet Squats
20 Kettle Bell Swings

New research on fasting and stem cells.

1 Comment

5/9/2018 05:23:41 pm

5+42w-30
5+29w-25
3+42w-20
4+10m-25
4+23w-hip ex, 25 kbs
4m-35
4+20m-45
4+9m-35
4+48w-25
3w-20
3+20w-20
4+20w-25
4+24w-25
6+6w-20
4+21m-ghd situps, push up
3+24w-20
5+42w-25
5+22w-25
4+49m-35
5+27w-30
4+22w-15
4+26w-20
4+20w-20
3+40w-25
3+40w-20
6+48m-40
4+26m-35
5+20w-20
4+35m-superman, 30
4+34m-35
5m-35
4+1w-15
4+10w-18
4+4w-20
4+14w-20
4+28w-20

10-1 seated shoulder press
1-10 strict wall curl
12:43m-75,65

Max BJ
35w-pr

Max bench
180m-pr

Max DL
335m-pr

Regionals 18.2
295 DL , 195 bench , 145 sqt clean
(10-1)
33:15m-rx
36:34m-185, 95 jerk, 95

ABS DH Ext.
14:56w-65

Friday
4+35w-rx

Alternative Athletics: As Much As Possible

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