Warm Up: 15-12-9 Goblet Squat Ring Rows 15 minute AMRAP 3 Rope Climb 10 Back Squat @ 55% Recovery: 2 Rounds 400 Meter Row 10 Body Blasters
2 Comments
Kh
11/16/2017 04:23:19 pm
2+1m 135,tech
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Kh
11/16/2017 05:48:23 pm
2+5m 105 gu
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