Alternative Athletics: As Much As Possible

11/16/2017

Warm Up:
15-12-9
Goblet Squat
Ring Rows

15 minute AMRAP
3 Rope Climb
10 Back Squat @ 55%

Recovery:
2 Rounds
400 Meter Row
10 Body Blasters

2 Comments

11/16/2017 04:23:19 pm

2+1m 135,tech
6w 70, tech
4+2w 119
4+6m 225
3+1m gu,400’ 45# waiter walks
3+7w gu,195
7+2m 135
4+1m gu,115
5+3m 185
4+1w 55
4w 85

30/30
32w bike 10 min
110w bike 20 min
136w row 20 min
198m bike
184m bike

Max sp
75 w

Tabata
Bench
Kb snatch
Air dyne
155m 135,55

3 rounds
Row 200 m
20 air squat
10 burpee
Off clock m

Kalsu
20:48w rx Janel

11/16/2017 05:48:23 pm

2+5m 105 gu
5+4m 155
2+5w 75 1/2
4w 75 hi

Jackie
9:56m rx

Alternative Athletics: As Much As Possible

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