Alternative Athletics: As Much As Possible

12/8/2017

Warm up:
2 Rounds
16 Bird Dogs
16 Box Steps

15 min AMRAP
10 Land Mines @ 20% max Snatch
2 Front Squats with a 2 second pause @ 90% of max

Recovery:
15 Minute Airdyne
20 Box Over Burpees

1 Comment

-C- link

12/8/2017 05:48:54 pm

8w - bar, 85
9+8w - 15, 95
9+7w - bar, 55# power snatch
12w - 35# x 5 FS, 10#
9+10w - 35 x 5, 5#
9+7w - 55x 5, 10
6+12w - 55 x5, 10
6+3w - 90, 15
9 + 10w - 100, 15
7+11m - 176, 35
8+7w - Air Squat x5, 10
8+2w - 35 x5, 10
10m - 155, 45
7m - 135 x5, 35
11+5w - 95, bar
6+1w - 65, 10
10+1w - 65, 10
7+10w - 65 x5, 10

DL Ladder
225 - 495 (schrapnel, Tx)

30/30 Bike
149 cal - 10 min (schrapnel, Tx)

Max BS
115w
215m

Angie
off clock w - 10 x5, rr, knee
30:34 w - 10x 10, Grn, knee
21:06 w - Rx
22:19m - Rx
39:40m - Rx
22:00m - 50 reps broken
21:59w - purple, no squats
15:57m - rx (schrapnel, Tx)

Open 11.5
Henry M 6+3m - Rx
Kevin T 6+14
Kelia H - 7+2 (masters Power clean)
Noah P - 8+8
Justin P - 6+4

Alternative Athletics: As Much As Possible

Leave a Reply.

schedule:

Archives

Categories