Alternative Athletics: Ascend / Descend

Ascend / Descend
10 - 1
Tire Flips
1 - 10
Ladder Icky Shuffle (odds forward, evens backward)

​Recovery:
Row 500 Meters
21-15-9
Push Press
Ring Rows

I know this experiment is dated a few years now, but how cool to have a popular talk show with this level of explanation and this type of a guest.