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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Ascend / Descend 10 - 1 Tire Flips 1 - 10 Ladder Icky Shuffle (odds forward, evens backward) Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows I know this experiment is dated a few years now, but how cool to have a popular talk show with this level of explanation and this type of a guest.
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