Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Ascend / Descend
10 - 1
1 - 10
Ladder Icky Shuffle (odds forward, evens backward)
Row 500 Meters
I know this experiment is dated a few years now, but how cool to have a popular talk show with this level of explanation and this type of a guest.
808 4th Ave N