Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Ascend / Descend 10 - 1 Tire Flips 1 - 10 Ladder Icky Shuffle (odds forward, evens backward) Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows I know this experiment is dated a few years now, but how cool to have a popular talk show with this level of explanation and this type of a guest.
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
Categories |