Alternative Athletics: Ascend / Descend

11/22/2019

Ascend / Descend
10 - 1
Tire Flips
1 - 10
Ladder Icky Shuffle (odds forward, evens backward)

Recovery:
Row 500 Meters
21-15-9
Push Press
Ring Rows

I know this experiment is dated a few years now, but how cool to have a popular talk show with this level of explanation and this type of a guest.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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