Warm Up:
3 Rounds 50 Single-Unders 15 Goblet Squat 1-10 2 second Pause Front Squat @ 55% 10 - 1 Ladder Carioca Recovery: 3 Rounds 8 Burpee Box Jumps 16 KB Cleans (8 each side)
2 Comments
Fran
2/6/2018 04:58:02 pm
10:25w 35# green strict
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Hart
2/6/2018 05:02:32 pm
19:20w 45
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June 2023
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