WARM-UP
2 sets: 10 Good Mornings (35/45 lb) 10 Leg Swing (forward and backward)/leg 10 Up-Downs 4 sets: :20 Deadlift – Rest :10 :20 Box Jump Over – Rest 1:00 NOTES
RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlift (105/155 lb) Box Jump Over (20/24 in) – Athletes stand at the top of the box and step down. INTERMEDIATE For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (75/115 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. BEGINNER For time: 2-4-6-8-10-10-8-6-4-2: Deadlifts (55/75 lb) Box Steps overs (12/20 in) – Athletes stand at the top of the box and step down. Post-workout: 4 sets: :30 side plank hold / side 1:00 GHD Sit-up Competition: 65 min Warm up: 15 min See above Workout 1: 20 min Today’s Rx Workout 2: 20 min 5 rounds: 400-m weighted Run 10 weighted Handstand Pushup – Wear a vest (14/20 lb) Stimulus & Goals
Stretching: 10 min 2 sets: :30 alternating Scorpion Stretch :30 pigeon pose / leg
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |