Alternative Athletics: Ascend / Descend

5/17/2018

Warm Up:
21-15-9
Spider Lunges
Band Face Pulls

Ascend / Descend
3 - 30 Wall Balls
30 - 3 Ring Dips

Recovery:
2 Rounds
500 Meter Row
400 Meter Run

3 Comments

5/17/2018 04:45:48 pm

27:16m- grrn,20
13:05m- thru 12-21,20, blue
31:49w-14, red
29:26m-16, grn
29:41w-10#9',grn
32:20m-20
41:28w-14,frm, rev order
26:10w-10,rr
26:00w-14#9',grn
29:35m-20,red
21:46m-20
24:15m-20,red
25:19m-20

10-1
2-20
19:50w-155, knee

4rnds
10 thrusters
3FS
300meter row
19:54m-95,135

Baseline
8:47- knee, black

Comp wod
17:52w-125,75
13:45w-65,55- both power clean

4rnds
1 min
WB
Situps
Kb swing
Cal row
Rest
334m-20,70

5/17/2018 05:19:15 pm

Monday
8:52w-20

28:29w-10,grn
46:39m-14,grn

-c- link

5/17/2018 06:09:41 pm

Baseline
7:37w - green

Alternative Athletics: Ascend / Descend

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