Alternative Athletics: Ascend/Descend

6/11/2018

Descend / Ascend
20-2
GHD Raise
1-10
Ladder Icky Shuffle

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups

Personal Records in May (I accidentally erased one whole list before it got posted. If you had a PR in May and it is not on the list below, please post it in the comments)

1 Comment

6/11/2018 06:17:02 pm

20:44w-rx

Big sexy
46:32w- red bar mups

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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