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Picture
Locker WOD winner: Casey

Alternative Athletics: Ascending

1/27/2018

1 Comment

 
Warm Up:
3 rounds
5 Back Extensions
15 Hip Extensions



1 - 10 
Atlas Stone Deadlift
3 - 30
Superman

Recovery:
21-15-9
Calorie Row
Pull Ups
Push Press
1 Comment
Hart
1/27/2018 10:06:31 am

14:07m 115

Fgb
647mw step

5 rounds
2 rope climbs
500 meter row
22:40w rx

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