Alternative Athletics: Ascending

1/27/2018

Warm Up:
3 rounds
5 Back Extensions
15 Hip Extensions

1 - 10
Atlas Stone Deadlift
3 - 30
Superman

Recovery:
21-15-9
Calorie Row
Pull Ups
Push Press

1 Comment

Hart

1/27/2018 10:06:31 am

14:07m 115

Fgb
647mw step

5 rounds
2 rope climbs
500 meter row
22:40w rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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