Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 3 rounds 5 Back Extensions 15 Hip Extensions 1 - 10 Atlas Stone Deadlift 3 - 30 Superman Recovery: 21-15-9 Calorie Row Pull Ups Push Press
1 Comment
Hart
1/27/2018 10:06:31 am
14:07m 115
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February 2021
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