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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up: 3 rounds 5 Back Extensions 15 Hip Extensions 1 - 10 Atlas Stone Deadlift 3 - 30 Superman Recovery: 21-15-9 Calorie Row Pull Ups Push Press
1 Comment
Hart
1/27/2018 10:06:31 am
14:07m 115
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |