Alternative Athletics: Ascending

5/14/2018

Warm Up:

Ascending
1 - 10 GHD Raise
1 - 10 Horizontal Kettlebell Swing

Recovery:
10-1
GHD Raises
1-10
Shoulder Press

2 Comments

5/14/2018 05:00:53 pm

7:48w-20
7:49w-18
8:40w-20, death march
11:58w-30 swings x2
5:29w-25
5:59w-18
14:16w-185dl,30kb
7:56m-35
5:20w-20
7:33w-135dl,35kb
5:14w-25
5:41w-25
5:56w-25
6:43w-25
7:53w-20
4:58m-40
5:36m-45
5:55w-25
8:08m-15 raise, 35
7:38m-35
6:57w-25
7:00w-18
7:11w-25
9:22w-25
9:33w-20
7:40m-45
7:42w-20
8:25m-35,2x hip ext
7:19w-20
9:24w-20

Max pullup
80m/69 max sp

Brian
19:25m-bs
28:40w-rx

Friday
7+9m-165 orx

Max jerk
85w-pr

20 min amrap
2 snatch
6 pullups
14+1m-115
17+7w-55

800 run
50 ohs
800 run
50 thrusters
800 run
50fs
22:45w-rx

Max bs
140w-pr

5/14/2018 05:31:25 pm

6:07w-25
6:07m-40
9:50w-25

Alternative Athletics: Ascending

Leave a Reply.

schedule:

Archives

Categories