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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Ascending 2 - 20 Hip Extensions Start every round with 200’ Waiter Walks @ 25% C&J in each hand Recovery: In a long standing tradition at Alternative Athletics. This is not Alan's first Muscle Up, which we never catch on anyone, but rather his second. Welcome to the club!
1 Comment
HOLLY
3/6/2019 11:22:55 am
CONGRATS ALAN (AKA-STEPH'S BOYFRIEND - LOL) YOU MADE THAT LOOK EASY! Leave a Reply. |