Alternative Athletics: Ascending

3/6/2019

Ascending 2 - 20
Hip Extensions
Start every round with 200’ Waiter Walks
@ 25% C&J in each hand

Recovery:

In a long standing tradition at Alternative Athletics. This is not Alan's first Muscle Up, which we never catch on anyone, but rather his second. Welcome to the club!

1 Comment

HOLLY

3/6/2019 11:22:55 am

CONGRATS ALAN (AKA-STEPH'S BOYFRIEND - LOL) YOU MADE THAT LOOK EASY!

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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