Alternative Athletics: Ascending

5/2/2020

1 - 10
Man Makers
10 ft of Walking Lunge

CoronaWOD:
7 rounds for time of:
10 Pistol, alternating
12 Ring Dips (on chairs)
15 Pullups (Sub burpees)

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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