Warm up 3 Rounds 30 Double Unders 10 Band shoulder Press (each) Ascending 1 - 10 Push Press @ 55% Jerk 5 - 50 Ski Jumper Recovery 2 Rounds 400 Meter Run 3x1:00 Plank Hold
2 Comments
Hart
2/13/2018 05:34:35 pm
20:00ishm 75
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Hart
2/13/2018 05:52:25 pm
23:45m 1 round rx
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