Alternative Athletics: Ascending

2/13/2018

Warm up
3 Rounds
30 Double Unders
10 Band shoulder Press (each)

Ascending
1 - 10
Push Press @ 55% Jerk
5 - 50
Ski Jumper

Recovery
2 Rounds
400 Meter Run
3x1:00 Plank Hold

2 Comments

Hart

2/13/2018 05:34:35 pm

20:00ishm 75
21:13w 55
32:21w 75 sub su for ski 25-500 meter row
15:56w 75
Off clock w reverse,45-55,30-3 prego
31:37w 40
35:29m 75
12:17w 75
13:25m 115
12:17w 35
21:13w 60
21:13w 60, last 3 rounds x3
19:05w 65
41:04w 45
12:50m 115
26:05w 35
26:56w 35
32:24w 60
16:22m 100
20:51m 75
34;59w 50

Crain
44:48m rx
49:31m as=wb
43:38w step,10# green

Hart

2/13/2018 05:52:25 pm

23:45m 1 round rx

Alternative Athletics: Ascending

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