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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Ascending

2/13/2018

2 Comments

 
Warm up
3 Rounds
30 Double Unders
10 Band shoulder Press (each)

Ascending
1 - 10 
Push Press @ 55% Jerk
5 - 50
Ski Jumper


Recovery
2 Rounds
400 Meter Run
3x1:00 Plank Hold

2 Comments
Hart
2/13/2018 05:34:35 pm

20:00ishm 75
21:13w 55
32:21w 75 sub su for ski 25-500 meter row
15:56w 75
Off clock w reverse,45-55,30-3 prego
31:37w 40
35:29m 75
12:17w 75
13:25m 115
12:17w 35
21:13w 60
21:13w 60, last 3 rounds x3
19:05w 65
41:04w 45
12:50m 115
26:05w 35
26:56w 35
32:24w 60
16:22m 100
20:51m 75
34;59w 50

Crain
44:48m rx
49:31m as=wb
43:38w step,10# green

Reply
Hart
2/13/2018 05:52:25 pm

23:45m 1 round rx

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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