Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
14Kettlebell Bottoms up press
Do 2 Wall Balls @ 20 / 16# in the first minute
4 Wall Balls in the second minute
6 Wall Balls in the third minute
Continue until you can not get all of the given reps done in the given minute
15 GHD Sit Ups
15 Back Extensions
then Run/Walk 800 Meters
808 4th Ave N