Alternative Athletics: Baby Tupac

8/14/2017

Warmup
2 Rounds
14Jumping Lunges
14Kettlebell Bottoms up press

Baby Tupac

Do 2 Wall Balls @ 20 / 16# in the first minute
4 Wall Balls in the second minute
6 Wall Balls in the third minute
Continue until you can not get all of the given reps done in the given minute

Recovery
3 Rounds
15 GHD Sit Ups
15 Back Extensions
then Run/Walk 800 Meters

3 Comments

Hart

8/14/2017 03:59:57 pm

Jess special
14:35w 40 kg blue

Comp wod
9:19m 115 clean

21-15-9
Bench
Burpee
Box jump
12:45w 15,12

Hart

8/14/2017 04:04:48 pm

22+20m rx Henry
26+12w 14
14+12m 30
20w rx Janel
16+17m rx
18+19w 14
16+10w 10
16+16w 10
14w 1x bs@105
16+13w 14
14+11w 10 mom

Hart

8/14/2017 04:49:29 pm

16+14w 14
18+15m rx
9+8w 1x 105 bp
16+13w rx
12+11w 10
14+13 w rx
16+12w 14
10+7w rx
20+14m rx
14+8w 10
22w 10
16+16m rx
18+12m rx
20+13m rx
20+18m rx
18+18w 10# 9'
22+16m 10
22+14w rx Tara Z
16+9m rx
16+16m 20-30-20
14m rx
20+12m rx
22+17m rx

20+18m rx

Alternative Athletics: Baby Tupac

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