Warmup 2 Rounds 14Jumping Lunges 14Kettlebell Bottoms up press Baby Tupac Do 2 Wall Balls @ 20 / 16# in the first minute 4 Wall Balls in the second minute 6 Wall Balls in the third minute Continue until you can not get all of the given reps done in the given minute Recovery 3 Rounds 15 GHD Sit Ups 15 Back Extensions then Run/Walk 800 Meters
3 Comments
Hart
8/14/2017 03:59:57 pm
Jess special
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Hart
8/14/2017 04:04:48 pm
22+20m rx Henry
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Hart
8/14/2017 04:49:29 pm
16+14w 14
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