WARM-UP
1 set: 200-m Run 20 Air Squats 10 Broad Jumps 1 set: 200-m run 15 med ball front squats (14/20 lb) 20 mountain climbers 1 set: 200-m run 15 medicine-ball push presses (14/20 lb) 10 Up-Downs 1 set: 200-m run 10 Wall Balls NOTES
Test / Training Back Squat 10-10-7-7-4-4-1-1 Stimulus & Goals
Competition: 85 min Warm up: 15 min See above Workout 1: 20 min Every 6:00 for 3 rounds: Run 800 m Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time. – Rest 1:00 between rounds. Stimulus & Goals
Workout 2: 25 min Today’s Rx Workout 3: 15 min 4 sets: 25 seated leg raise 5 L-Sit Pullups 5 Wall Walk NOTES
Stretching: 10 min 1 set: 1:00 foam roll glute / side 1:00 Foam Roll Upper Back
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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