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Picture
Locker WOD winner: Casey

Alternative Athletics: Brycen

1/21/2018

1 Comment

 

Warm Up:
30-20-10
Lunge
15-10-5 each
Kettlebell Bottoms up press



15 - 12 - 9
50 ft Prowler Push @ 268 / 208
Shoulder Press 115 / 85

​Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups
​
1 Comment
Hart
1/21/2018 04:06:35 pm

35:05w 65 sp
40:36m rx Kevin T
49:18m 95
30:01w 107,55
56:42m 225,95
46:15w rx Kelia

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