Alternative Athletics: Brycen

1/21/2018

Warm Up:
30-20-10
Lunge
15-10-5 each
Kettlebell Bottoms up press

15 - 12 - 9
50 ft Prowler Push @ 268 / 208
Shoulder Press 115 / 85

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups

1 Comment

Hart

1/21/2018 04:06:35 pm

35:05w 65 sp
40:36m rx Kevin T
49:18m 95
30:01w 107,55
56:42m 225,95
46:15w rx Kelia

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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