Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 30-20-10 Lunge 15-10-5 each Kettlebell Bottoms up press 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups
1 Comment
Hart
1/21/2018 04:06:35 pm
35:05w 65 sp
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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