Alternative Athletics: Cahill

11/11/2019

Cahill
17 min AMRAP ( his years of service)
200 meter Run
Bench Press until you fail, no letting go of the bar 95/135
Keep track of rounds and reps

Compare to 10/19/18

Men’s Rounds: 9 / 91 anonymous
Men's Bench: Peyton 7 / 118
Women’s: 9 / 81 anonymous

Recovery:
Bike 10 Minutes
10-1
Burpees
Sit Ups

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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