Alternative Athletics: Cecilia

9/8/2017

Warmup2 Rounds
0.5mile Assault Bike
20 Band Scapular Retractions

Cecilia

Do 1 Burpees on the first minute

2 burpees on the second minute

Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute

Recovery
3 Rounds
400 Meter Run
15 Kettle Bell Snatch (Right arm)
15 Kettle Bell Snatch (Left arm)

1 Comment

Clint link

9/8/2017 06:40:44 pm

12+11w
15+12w
11+8w
11+11w
17+15m
16+11w
12+10m
15+13m
9+6w - reverse burpee
11+10m
12+10w
14+14w
10+9m
9+6m
12+11m
12+10m
12+12w
13+12m
12+12w
13+13w

Everyday Warrior
24:32m - no time hacks
25:38w - last round step, no time hacks

Yesterday
15:30m - 50
15:36w - 45
15:57w - 35
18:26m - 53
19:11w - 35

10-1 Deadlift
10-1 Dumbell clean and press
10:05w - 125, 25

12.5
74 - Levi H - 71
60 - Clint H
70 - Mack K
94 - Brandon H
49 - Lacey
78 - Kevin T
41 - Levi W
53 - Kelia H
80 - Mike K, Masters, Regular Pull ups
85 - Annie H, Masters, Regular Pull ups
100 - Steve B
68 - Noah P

Alternative Athletics: Cecilia

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