Warmup2 Rounds
0.5mile Assault Bike 20 Band Scapular Retractions Cecilia Do 1 Burpees on the first minute 2 burpees on the second minute Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute Recovery 3 Rounds 400 Meter Run 15 Kettle Bell Snatch (Right arm) 15 Kettle Bell Snatch (Left arm)
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12+11w
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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