Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
0.5mile Assault Bike
20 Band Scapular Retractions
Do 1 Burpees on the first minute
2 burpees on the second minute
Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute
400 Meter Run
15 Kettle Bell Snatch (Right arm)
15 Kettle Bell Snatch (Left arm)
808 4th Ave N