Alternative Athletics: Cecilia

5/26/2018

Warm Up:
200-100-50ft
Bear-crawl
20-15-10
Hip Extensions

Cecilia

Do 1 Burpees on the first minute

2 burpees on the second minute

Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute

Men's: 21+21 Tate
Women's: 19+14 Nellie

Recovery:
3 Rounds
10 Burpees
10 Strict Pull Ups

The West Virginia study on Formic Acid to treat bees for the varroa mite.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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