Alternative Athletics: Cecilia

Warm Up:
200-100-50ft
Bear-crawl
20-15-10
Hip Extensions


Cecilia

Do 1 Burpees on the first minute

2 burpees on the second minute

Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute
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Men's: 21+21 Tate
Women's: 19+14 Nellie

Recovery:
3 Rounds
10 Burpees
10 Strict Pull Ups

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The West Virginia study on Formic Acid to treat bees for the varroa mite.