Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up:
200-100-50ft Bear-crawl 20-15-10 Hip Extensions Cecilia Do 1 Burpees on the first minute 2 burpees on the second minute Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute Men's: 21+21 Tate Women's: 19+14 Nellie Recovery: 3 Rounds 10 Burpees 10 Strict Pull Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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