WARM-UP
1 set: 10 Leg Swing / leg 10 lateral leg swings / leg 10 banded deadlifts 10 banded squats 10 Banded pull aparts 1 set: 10 Crossbody Arm Swing 10 Arm Swing Overhead 10 Russian Twist / each 10 banded deadlifts 10 banded squats 10 banded pull-aparts 5 sets: 1 Power Clean 1 Hang Power Clean 1 Jerk – Build in load each set. NOTES
Everyone: 7 sets for load: 1 Power Clean 1 Hang Power Clean 1 Jerk Stimulus & Goals
Competition: 85 min Warm up: 15 min See above Workout 1: 20 min Today’s Rx Workout 2: 25 min 5 rounds: 10 Kettlebell Swing (53/70 lb) 20 Wall Balls (20/30 lb) 800/1,000-m Assault Bike Stimulus & Goals
Workout 3: 15 min 3 sets: 10 Strict Toes to Bar 20 GHD Sit-up – Rest as needed between sets. NOTES
Stretching: 10 min 3 sets: 20 Banded pull aparts :30 Wrist Extension Stretch / arm
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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