Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Start at 50% max Clean
every minute go up 10#
(if your max is over 200 go up 20# total)
(if your max is under 100 go up 5# total)
Continue until you cannot get the given rep in the given minute
Run 800 Meters
808 4th Ave N