WARM-UP
2 sets: 5 Deadlift to mid-thigh (empty barbell or training bar) 5 High Pull Clean 5 Muscle Clean 5 Front Squat 5 Hang Clean 5 Clean 1 set: 3 Clean (40%) 3 cleans (50%) 3 cleans (60%) 2 cleans (70%) 2 cleans (75%) 2 cleans (80%) NOTES
RX / Intermediate 7 sets for load: 3 Deadlift BEGINNER 5 sets for load: 5 deadlifts Post-workout: 3 rounds for reps: 1:00 GHD Hip Back Extension 1:00 rest Competition: 75 min Warm up: 20 min See Above Workout 1: 15 min 2 sets: 2 Clean (83%) 2 sets: 2 cleans (85%) 2 sets: 1 clean (87%) 2 sets: 1 clean (90%) NOTES
Workout 2: 15 min HALF COLLIN 3 rounds for time: 400m sandbag carry (50/35 lb) 12 Push Press (115/75 lb) 12 Box Jumps (24/20″) 12 Sumo Deadlift High Pull (95/65 lb) Stimulus & Goals
Workout 3: 15 min 4 sets: 100-ft Handstand Walk 1:00 Plank – Rest 2:00 between sets. NOTES
Stretching: 10 min 3 sets: :30 standing pike stretch :30 Scorpion Stretch / side :30 Samson stretches / side
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |