Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
30 Second Assault bike arms only
6 Banded Abducted External Rotation
Start @ 55% of your 1 rep max Shoulder Press
1 rep on the first minute
2 reps on the second minute
continue until you cannot get all the reps done in the given minute
1000 Meter Row
50 Hollow Rocks
500 Meter Row
25 Hollow Rocks
808 4th Ave N