Alternative Athletics: Death By Back Squat

6/21/2019

Death by
Back Squat @ 55%
1 on the first minute
2 on the second minute
continue adding one rep each minute until
you cannot get the given reps done in the given minute

Recovery:
Run 400 Meters
then:
20-2
GHD Sit Ups
Back Extensions

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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