Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by Back Squat @ 55% 1 on the first minute 2 on the second minute continue adding one rep each minute until you cannot get the given reps done in the given minute Recovery: Run 400 Meters then: 20-2 GHD Sit Ups Back Extensions
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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