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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Death by Back Squat @ 55% 1 on the first minute 2 on the second minute continue adding one rep each minute until you cannot get the given reps done in the given minute Recovery: Run 400 Meters then: 20-2 GHD Sit Ups Back Extensions
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