Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by Benchpress Do 1 rep Bench Press @ 55% on the first minute do 2 reps Bench Press on the second minute continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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