Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Death by Benchpress
Do 1 rep Bench Press @ 55% on the first minute
do 2 reps Bench Press on the second minute
continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute
Row 500 Meters
GHD Sit Ups
808 4th Ave N