Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Death by Pistols
Do one Pistol on the first minute
Two Pistol on the second minute
Three Pistol on the third minute
continue until you cannot get the given reps done in the given minute
500 Meter Row
10 Body Blasters
Throwback Thursdays: Dive Rescue Fundraiser Competition
808 4th Ave N