Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by
Power Clean @ 55% 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get all the given reps done in the given minute Recovery: Row 500 Meters 10-1 GHD Sit Ups GHD Raise
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
Categories |