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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Death by Power Clean @ 55% 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get all the given reps done in the given minute Recovery: Row 500 Meters 10-1 GHD Sit Ups GHD Raise 
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