Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Death by Snatch @ 55%
perform one snatch on the first minute
then 2 snatches on the second minute
continue adding one rep per minute until you cannot get all of the given reps done in the given minute.
10 wide grip push ups
10 diamond push ups
10 Crunches / left side
10 Crunches / right side
One of my favorite COVID Memes
808 4th Ave N