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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Death by Clean and Jerk @ 55% Do one rep on the first minute Two reps on the second minute continue adding one rep each minute until you cannot get all of the given reps done in the given minute Recovery: Row 1000 Meters 3 Rounds 15 Sit Ups 10 Burpees 
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