Alternative Athletics: Death By

8/22/2019

Death by
Clean and Jerk @ 55%
Do one rep on the first minute
Two reps on the second minute
continue adding one rep each minute until you cannot get all of the given reps done in the given minute

Recovery:
Row 1000 Meters
3 Rounds
15 Sit Ups
10 Burpees

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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