Alternative Athletics: Death By

Death by 
Bottom Up Press @ 20% Shoulder press
1 rep on the first minute
2 reps on the second minute
use both hands.  continue until you cannot get all the given reps done in the given minute

​Recovery:
10-1
Wall Balls
1-10 
Sumo Deadlift High Pulls

​Not something you might want to watch in front of the kids, but fairly work safe.  Thanks to Damon Burns for hooking me up with this perspective of Canada.