Death by Bottom Up Press @ 20% Shoulder press 1 rep on the first minute 2 reps on the second minute use both hands. continue until you cannot get all the given reps done in the given minute Recovery: 10-1 Wall Balls 1-10 Sumo Deadlift High Pulls Not something you might want to watch in front of the kids, but fairly work safe. Thanks to Damon Burns for hooking me up with this perspective of Canada.
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August 2022
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