Bottom Up Press @ 20% Shoulder press
1 rep on the first minute
2 reps on the second minute
use both hands. continue until you cannot get all the given reps done in the given minute
Sumo Deadlift High Pulls
Not something you might want to watch in front of the kids, but fairly work safe. Thanks to Damon Burns for hooking me up with this perspective of Canada.
808 4th Ave N