Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
15 Second Plank
10 Box Steps
On the first minute do 1 Front Squat @ 55%
On the second minute do 2 Front Squats @ 55%
On the third minute do 3 Front Squats
Continue until you cannot get all the reps done in the given minute
1 Mile Run/Walk
500 Meter Row
3 Minute Plank (Accumulative)
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