Warmup
15-12-9 Goblet Squat Hip Extensions Death by 1 Pistol 1n the first minute 2 pistols in the second minute 3 pistols in the third minute continue going up by 1 rep every minute on the minute until you cannot get the given reps done in the given minutes Recovery 3 Rounds 35 Air Squats 25 Push Ups 15 Pull Ups
2 Comments
Hart
8/22/2017 05:27:51 pm
8+7w 10
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Hart
8/22/2017 05:29:53 pm
Max dl
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