Alternative Athletics: Death By

12/3/2019

Death by
1 rep Toes-to-Bar on the first minute
2 reps on the second minute
continue until you cannot get all the reps done in the given minute.

Recovery:
Row 500 Meters
21-15-9
Push Press
Ring Row

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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