Warm Up: 3 Rounds 50’ Bear-crawl 10 Banded Abducted External Rotation 10-1 Dumbbell Shoulder Press - Floor @ 25% shoulder press in each 20 - 2 Hammer Swings Recovery: 2 Rounds 500 Meter Row 20 Lunges (2 count) Currently the hardest rock climb in the world!
2 Comments
Sk
3/21/2018 04:49:26 pm
Standing
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Sk
3/21/2018 05:24:58 pm
Seated
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September 2023
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