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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Descend

3/21/2018

2 Comments

 
Warm Up:
            3 Rounds
            50’ Bear-crawl
            10 Banded Abducted External Rotation


10-1
Dumbbell Shoulder Press - Floor 
@ 25% shoulder press in each
20 - 2 Hammer Swings

Recovery:
2 Rounds
500 Meter Row
20 Lunges (2 count)


​Currently the hardest rock climb in the world!
2 Comments
Sk
3/21/2018 04:49:26 pm

Standing
6:58w-20,10
10:21w-20,16
10:41m-20,16
9:02m-36,16
10:25w-18,10
11:12m-50,28
7:14w-10,10
7:49w-15,10
10:41w-20,16

Reply
Sk
3/21/2018 05:24:58 pm

Seated
8:00m-25,28
10:22m-25,16
15:37w-20,16
18:52m-25,10
14:02w-20,10
11:22m-45,16
12:20m-35,16
12:46w-55bench,10
8:12w-18,16/10
8:57w-20,16/10
10:16m-30,16
9:06m-50,16
7:18m-30,16
14:24w-20-15,10
10:19w-15,10
9:31w-15,10
10:34w-20,16
8:50m-40,16
10:38w-18,10
12:52w-20,10
9:27w-18,10
9:50m-35,16
11:54m-30,16
7:08m-35,25
9:36w-20,10
10:57m-30,25

Tomorrow
10:50m-135, singles

Max bs
115m-pr

4rnds
9 cleans
12abc's
24du
14:25m-rx
16:55m-165

Max BJ
38"m-64 pushups

1-10
Thrusters
600m assault
20:38w-35,1/2 500,1/2 600
19:41w-75

Max FS
110w
120w

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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