Alternative Athletics: Descend / Ascend

4/24/2018

Warm up:
3 Rounds
15 Band Y Pull
15 Band Face Pulls

30 - 3
Hammer Swings
1 - 10
Rope Pull @ max shoulder press

Recovery:
2 Rounds
400 Meter Run
2:00 Plank Hold

Did you guys for get about this guy? Here is how it ended up. . .

1 Comment

Hart

4/25/2018 05:46:03 am

35:45w 16, 74 wet floor, increased reps
49:53m 16,135
25:12m 16,135
29:44 28,160
35:10 w 16,115
31:15w 16,80
43:23m 28,225
54:10w 10, 1/2 90 1/2 70
34:35w 16.80
32:06w 10,70
38:09w 10,70
28:17w 162x 63 blk
30:33w 16,70
27:22 8 rounds +3 reps,28,225
31:20w 16,115
40:36m 16,180
28:58w 10,80
32:20m 28,160
36:59m 16,125
26:28m 16,125
35:30w 10,70
36:20m 16,160
21:33m 16,135
28:26m 16,135
44:30 w 10,65
48:05 w 10,95
35:00w 10,62
31:42m 28,135+ vest
27:00 m 8rounds 10, 62, sitting
30:26w 16,65
28:52w 10,75
35:40m 28,135
30:25w 10,75
31:30w 10,75

Sunday
185m 10”,40#

10-1 row cal
2-20 kB swings
11:55w 45
12:18w 25

Max sp
75# w pr
125m pr

16 min amrap
30 du
15 wall balls
30. Du
16 kbs
5+19m 20#,52#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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