Warm up:
3 Rounds 15 Band Y Pull 15 Band Face Pulls 30 - 3 Hammer Swings 1 - 10 Rope Pull @ max shoulder press Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold Did you guys for get about this guy? Here is how it ended up. . .
1 Comment
Hart
4/25/2018 05:46:03 am
35:45w 16, 74 wet floor, increased reps
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November 2024
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