Alternative Athletics: Descend / Ascend

3/1/2018

Warm Up:
3 Rounds
10 Box Steps
12 Band Abducted External Rotation

Descend / Ascend
10 - 1
Thruster @ 55%
2 - 20
GHD Raise

Recovery:
5 Rounds
10 Burpees
10 Strict Pullups

1 Comment

Hart

3/1/2018 05:46:10 pm

19:08w 35
20:18w 45
21:21m 135, sit up
17:08m 110, c &j
13:22m 85
13:09w 55
20:23m 110,c&j
21:34w 70
16:56w 45,1/2 push ups,1/2 ghd raise
22:1755 c&j
14:31w 35
16:49m 95
17:15w 35
17:30w 55
20:58w 35
13:05m 100
15:49w 35
16:15m 100
19:29w 45

Hansen
25:26w 25
18:15m 3 rounds 55 ab mat
27:40w 3 rounds 25 ab mat
32:25m 3 rounds 45 an mat

Yesterday
16:55w 20 no Squat,115
24:45m 30,175

Thruster max
M 155
M 110
M 185

Max ohs
100m pr

Liquid cocain
8:20m Rx

3 rounds
10 box steps 16’
10 bench 55#
4:50w rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017