Alternative Athletics: Descend / Ascend

3/8/2018

Warm up:
20 Kettlebell Swing
250m Row
20 Kettlebell Swing

Descend / Ascend
10 - 1
Hang Power Clean @ 55%
2 - 20
Land Mines @ 25% snatch

Recovery:
3 Rounds
20 Goblet Squats
20 Kettle Bell Swings

Last month Harrison became the youngest American to get 440# over head in competition!

4 Comments

Hart

3/8/2018 04:49:04 pm

Max bj
50”m

Max sp
125

Newbie
4+4w step, 10

Hart

3/8/2018 04:55:04 pm

15:49m 95,25
11:23w 45,10

Hart

3/8/2018 05:22:53 pm

14:40w 25,10
19:38m 55,15
22:59w 185 dl, 25
18:25w 55,15
17:09m 225dl, 44
21:00w 35,10
19:46w 95,25
21:07m 95,35
13:54w 65,15
14:02w 22,15
18:23w 55,10
19:20m 100,30
24:38m 185,35
26:29m 185,35
11:03w 105, B.B.
12:54w 55,10
16:20m 110,40
17:16w 35,5
17:16w 55,10
19:35w 65,15
16:10w 55, 10
19:22w 45 bb
14:25m 125,45
14:04w 35,5
20:40m 95,45
13:48w 45 bb
16:17w 50,15
18:13w 55,20

Hart

3/8/2018 06:31:24 pm

19:39w 45,10
20:34w 65,10

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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