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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: Descend / Ascend

3/8/2018

4 Comments

 
Warm up:
20 Kettlebell Swing
250m Row
20 Kettlebell Swing


Descend / Ascend
10 - 1 
Hang Power Clean @ 55%
2 - 20
Land Mines @ 25% snatch

​Recovery:
3 Rounds
20 Goblet Squats
20 Kettle Bell Swings

Last month Harrison became the youngest American to get 440# over head in competition!
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4 Comments
Hart
3/8/2018 04:49:04 pm

Max bj
50”m

Max sp
125

Newbie
4+4w step, 10

Reply
Hart
3/8/2018 04:55:04 pm

15:49m 95,25
11:23w 45,10

Reply
Hart
3/8/2018 05:22:53 pm

14:40w 25,10
19:38m 55,15
22:59w 185 dl, 25
18:25w 55,15
17:09m 225dl, 44
21:00w 35,10
19:46w 95,25
21:07m 95,35
13:54w 65,15
14:02w 22,15
18:23w 55,10
19:20m 100,30
24:38m 185,35
26:29m 185,35
11:03w 105, B.B.
12:54w 55,10
16:20m 110,40
17:16w 35,5
17:16w 55,10
19:35w 65,15
16:10w 55, 10
19:22w 45 bb
14:25m 125,45
14:04w 35,5
20:40m 95,45
13:48w 45 bb
16:17w 50,15
18:13w 55,20

Reply
Hart
3/8/2018 06:31:24 pm

19:39w 45,10
20:34w 65,10

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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