Alternative Athletics: Descend / Ascend

8/12/2018

Descend / Ascend
10 - 1
Overhead Squat @ 55%
2 - 20
Evil Wheel

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

Sex in Space: unstudied, but essential to living on Mars

Holly

8/12/2018 04:13:17 pm

W off clock sun windshield

Saman
62:13 w rx
50:12 m rx
41:28 w chain quats
53:23 m rx

2 youth lifters

Alternative Athletics