Alternative Athletics: Descend / Ascend - Alternative Athletics

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About Us
- Why We're Different
- Trainers >
  - Susie
  - ADAM
  - Kelia
  - Clint
  - Rachel
  - Suzanne
  - Ali
  - Levi
- Services
- Testimonals >
  - RYAN
  - ANITA
  - OSCAR
  - CHAR
  - JOAN
  - JO
  - JARAN
  - CASEY
  - D
PRICING
Contact
Nutrition
Event Videos

Locker WOD winner: Derek

Alternative Athletics: Descend / Ascend

8/12/2018

Descend / Ascend
10 - 1
Overhead Squat @ 55%
2 - 20
Evil Wheel

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

Sex in Space: unstudied, but essential to living on Mars

Holly

8/12/2018 04:13:17 pm

W off clock sun windshield

Saman
62:13 w rx
50:12 m rx
41:28 w chain quats
53:23 m rx

2 youth lifters

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