Alternative Athletics: Descend / Ascend

8/12/2018

Descend / Ascend
10 - 1
Overhead Squat @ 55%
2 - 20
Evil Wheel

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

Sex in Space: unstudied, but essential to living on Mars

1 Comment

Holly

8/12/2018 04:13:17 pm

W off clock sun windshield

Saman
62:13 w rx
50:12 m rx
41:28 w chain quats
53:23 m rx

2 youth lifters

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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