Alternative Athletics: Descend / Ascend

4/10/2018

Warm Up:
21-15-9Band Abducted External Rotation
42-30-18
Single-Unders

10 - 1
Handstand Pushup
1 - 10
Ladder Icky Shuffle

Recovery:
3 Rounds
20 Sit Ups
20 Box Steps
10 Shoulder Press

So I got a thing for Wedensdays

3 Comments

Hart

4/10/2018 05:41:18 pm

Weston
52:30w 30,25
Off clock m 3 rounds 45
53:03w rx
57:00w rx

6 hspu
9 dl 225
20 du
2+2 m rx

Hart

4/10/2018 05:45:34 pm

Gallant
37:06m rx

Bs emom
155-275w

5 rounds
20 sit ups
15 push ups
10 Kb swing
15:36w 30

Train to hunt
23:30m

Helen
11:55w rx
9:26m rx
15:31w 25 green red
15:41w blue
16:33w 25, Black

Newbie
5+4m step
4+8m rx

Reshuffle
5+4m step
6m rx

Hart

4/10/2018 05:52:40 pm

37:15m rx
28:57w 1/2 ww 1/2 box
15:17m rx
21:43m 1/2 ww
16:46 rx
13:18m rx
17:36w rx
15:33w box
16:51w 1/2 ww 1/2 box
16:33w box
15:37w bench
18:38w bench
24:38w 25 kbs
23:35w 20 kbs
13:25w rx
14:57w bench
16:29w w 16”
17:50w 20”
20:38m wall mod hspu
14:58m push ups 5 rounds
23:30w 12’
22:29w bench

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017