Alternative Athletics: Descend / Ascend

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

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previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: Descend / Ascend

4/10/2018

3 Comments

Warm Up:
21-15-9Band Abducted External Rotation
42-30-18
Single-Unders

10 - 1
Handstand Pushup
1 - 10
Ladder Icky Shuffle

Recovery:
3 Rounds
20 Sit Ups
20 Box Steps
10 Shoulder Press

So I got a thing for Wedensdays

3 Comments

Hart

4/10/2018 05:41:18 pm

Weston
52:30w 30,25
Off clock m 3 rounds 45
53:03w rx
57:00w rx

6 hspu
9 dl 225
20 du
2+2 m rx

Hart

4/10/2018 05:45:34 pm

Gallant
37:06m rx

Bs emom
155-275w

5 rounds
20 sit ups
15 push ups
10 Kb swing
15:36w 30

Train to hunt
23:30m

Helen
11:55w rx
9:26m rx
15:31w 25 green red
15:41w blue
16:33w 25, Black

Newbie
5+4m step
4+8m rx

Reshuffle
5+4m step
6m rx

Hart

4/10/2018 05:52:40 pm

37:15m rx
28:57w 1/2 ww 1/2 box
15:17m rx
21:43m 1/2 ww
16:46 rx
13:18m rx
17:36w rx
15:33w box
16:51w 1/2 ww 1/2 box
16:33w box
15:37w bench
18:38w bench
24:38w 25 kbs
23:35w 20 kbs
13:25w rx
14:57w bench
16:29w w 16”
17:50w 20”
20:38m wall mod hspu
14:58m push ups 5 rounds
23:30w 12’
22:29w bench

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Descend / Ascend

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