Alternative Athletics: Descend / Ascend

2/14/2018

Warm up
21-15-9Band Y Pull
Air Squats

Just One Move
30 Dumbbell Thruster @ 30% each

Recovery
10-1
GHD Raises
1-10
Shoulder Press

Top 5 foods for fighting inflammation

1 Comment

2/14/2018 05:21:17 pm

2:05w-20
6:31m-25
2:05w-20
3:32w-15
2:40w-30
5:25m-50
2:48w-25
4:43m-62
7:57w-30
1:49w-30
1:40w-15
4:14w-20
1:58w-110DL
2:44w-85FS
3:15w-75,1/2 BS,1/2 FS
5:35m-50
4:36m-45
9:11w-25

Yesterday
10:23w-95
17:04w-55,18 step
18:05w-55,18 step
32:35w-55, bar

Max deadlift
215m

Recovery
10:02m-95

Yesterday comp
1+38m-10 c2b
2+38m-10c2b

Comp
23:00w- not over rower, 1 time through each no rest

Newbie
4+5w-16",10#

Alternative Athletics: Descend / Ascend

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