Alternative Athletics: Descend/Ascend

6/24/2018

Descend / Ascend
5, 4, 3, 2, 1
Rope Climb
10, 20, 30, 40, 50 calories
Assault Bike

Recovery:
2 Rounds
400 Meter Run
25 Sit Ups

1 Comment

Holly

6/24/2018 03:25:41 pm

31:50 m rx

Saturday
6+22 w
5+60 m

3 rounds
400 m run
12 C2B
9 C&J 155/105
16:56 w 95#
32:47 m 135#

5 rounds
10 bar facing burpees
10 power clean and jerk
13:02 m
9:48 w 55# thrusters
10:05 kid 25# thruster
17:20 w 55#

CompWOD
21-18......3
Thrusters
BFB
25:28 master Rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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