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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Descending

5/17/2017

5 Comments

 
Warm ups
2 Rounds
12 Ring Rows
12 KB Swings
 
Descending / Ascending
10 - 1 
Bench Press
1 - 10
Handstand push ups
 
Recovery
400M Run
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
400 Run
5 Comments
Reddick
5/17/2017 05:31:10 pm

11:55w - KBox, 75
15:29w - grn, 75
16:47w - tBox, 55
24:45m - 155
23:10w - 115
40:40m - 155
37:57m - 41hspu, 135
12:16w - 55, bench
13:08w - 45, bench
23:27w - 85
24:13w - 75, grn
19:33m - 135,ww
21:55m - 135
22:31w - 45, kBox
13:11w - 65, jkBlocToe
17:50m - 110
17:39m - 110
22:19w - 75

Reply
Reddick
5/17/2017 05:37:40 pm

8:09w- 10, kbox(9yrs)
10:05w - 45, box
15:46m - 120, first10Hspu then jrkBlkToe
29:40m - 75, grn/blu
22:01m- 95, .5box,.5kbox
18:48w - 75
13:06m - 135, TBox
14:53m - 80, TBox
16:30m - 110, grn
12:23w - 80, kbox
12:47w - 45, kbox
13:05w - 55, Kbox
15:07w - 55, kbox

Reply
Reddick
5/17/2017 05:41:50 pm

CompWod
Hang squat cleans
4-4-4-3-3-3
WMMM

Front squat
5-1-5-1-5-1
WMMM

16EMOM
-12kb lunges 53/35
-12 deficit push-ups 4"/2"
-12 kB step ups 45/30
- 50s plank hold
WMMM all RX

Reply
Reddick
5/17/2017 05:44:05 pm

Max Bench
240m
125w 10pr

AR
17:30w x2, knee grn

Max Snatch
75w
80w
135m PR
165m

Reply
Reddick
5/17/2017 05:45:44 pm

13:40w - 75, DD pu
36:23m - 85, box
21:10w - 75, 55 pushpress

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
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    Kettlebell Class
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    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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