Alternative Athletics: Descending

5/17/2017

Warm ups
2 Rounds
12 Ring Rows
12 KB Swings

Descending / Ascending
10 - 1
Bench Press
1 - 10
Handstand push ups

Recovery
400M Run
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
400 Run

5 Comments

Reddick

5/17/2017 05:31:10 pm

11:55w - KBox, 75
15:29w - grn, 75
16:47w - tBox, 55
24:45m - 155
23:10w - 115
40:40m - 155
37:57m - 41hspu, 135
12:16w - 55, bench
13:08w - 45, bench
23:27w - 85
24:13w - 75, grn
19:33m - 135,ww
21:55m - 135
22:31w - 45, kBox
13:11w - 65, jkBlocToe
17:50m - 110
17:39m - 110
22:19w - 75

Reddick

5/17/2017 05:37:40 pm

8:09w- 10, kbox(9yrs)
10:05w - 45, box
15:46m - 120, first10Hspu then jrkBlkToe
29:40m - 75, grn/blu
22:01m- 95, .5box,.5kbox
18:48w - 75
13:06m - 135, TBox
14:53m - 80, TBox
16:30m - 110, grn
12:23w - 80, kbox
12:47w - 45, kbox
13:05w - 55, Kbox
15:07w - 55, kbox

Reddick

5/17/2017 05:41:50 pm

CompWod
Hang squat cleans
4-4-4-3-3-3
WMMM

Front squat
5-1-5-1-5-1
WMMM

16EMOM
-12kb lunges 53/35
-12 deficit push-ups 4"/2"
-12 kB step ups 45/30
- 50s plank hold
WMMM all RX

Reddick

5/17/2017 05:44:05 pm

Max Bench
240m
125w 10pr

AR
17:30w x2, knee grn

Max Snatch
75w
80w
135m PR
165m

Reddick

5/17/2017 05:45:44 pm

13:40w - 75, DD pu
36:23m - 85, box
21:10w - 75, 55 pushpress

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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