Alternative Athletics: Descending - Gym Closed

7/4/2018

Descending: Perform at Home
30 - 3
Air Squats
10 -1
Handstand Pushup

Recovery:
2 Rounds
10 Turkish Get Ups
20 Kettle Bell Swings

1 Comment

Hart

7/4/2018 11:41:14 am

1776
31:07 15# 18’ black
28:26w 19,25, green
28:29w 8’, 25#,green
32:44m 24’, 35, green
28:18w 24 step, one arm kB 25, one arm rr , ski jumpers

Newbie 3+10w 8’, 10#,8’

Glenn
43:31m rx

Yesterday
18:45m 55

Today
13;30w 15,10
13:43w 35,10

Elizabeth
11:15w 85,deadlift red
11:33w 55, green

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Descending - Gym Closed

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