Alternative Athletics: Descending

6/23/2017

Warm up
5 Minutes
15 Second Hip extensions
15 Second Rest
15 Second Overhead KB Hold
15 Second Rest

Descending
30 - 3
Wallballs @ 10% max C&J
10 - 1
Jerks @ 55%

Recovery
3 Rounds
20 Goblet Squats
20 KB Swings
20 KB Snatch (Alternating Arms)

3 Comments

Reddick

6/23/2017 01:25:39 pm

18:52w - 14#9', 55#
19:28w - 14, 55
20:13w - 10, 55
20:30w - 10, 60
26:40m - 20, 135
15:35w - 10, 45
23:09m - 20, 135
21:09w -14 9', 65
22:20w - 10 9', 45bench
26:02m - 20, 75
27:40w - 10, 55
28:51w - 10, 55 prego
23:48w - 14 9', 55

COMPTRAIN
Mon- 32:00m - RX regional
Fri - 9:50m - RX open

Reddick

6/23/2017 06:17:01 pm

18:27w - 10,75
16:54w - 10,55
23:38m - 20,95
25:28w - 10 9', 35
22:11m - 20,95

Yesterday recovery
11:42m - 105

Tuesday comptrain
12:00m - RX open

Yesterday
29:28m bench 225
30:45w - bench, 75, grn kipL

Reddick

6/23/2017 06:19:57 pm

WEEKLY LOCKER/BELT COMPETITION
13 Alex S
15 Levi H
18 Drake D
23 Kevin T
24 Mike K Master
21 Kevin K
10 Kelia
4 Larry W
S 28 Kelia- 75#
24 Blood
29 Holly
31 Ryan R

Alternative Athletics: Descending

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