Warm up
5 Minutes 15 Second Hip extensions 15 Second Rest 15 Second Overhead KB Hold 15 Second Rest Descending 30 - 3 Wallballs @ 10% max C&J 10 - 1 Jerks @ 55% Recovery 3 Rounds 20 Goblet Squats 20 KB Swings 20 KB Snatch (Alternating Arms)
3 Comments
Reddick
6/23/2017 01:25:39 pm
18:52w - 14#9', 55#
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Reddick
6/23/2017 06:17:01 pm
18:27w - 10,75
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Reddick
6/23/2017 06:19:57 pm
WEEKLY LOCKER/BELT COMPETITION
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