Alternative Athletics: Descending

7/18/2017

Warm Up
3 Rounds
20 Leg Swings
10 Knee to Elbow

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
GHD Hamstring Curl
30, 27, 24, 21, 18, 15, 12, 9, 6, 3
Wall Ball Sit Up

Recovery
3 Rounds
10 Walking Lungs (2 count)
10 Russian Twists (2 count)
10 Sumo Deadlift High Pulls

3 Comments

Reddick

7/18/2017 09:31:07 am

15:22m - 20
16:34w - 10
21:30m - 20
18:33w - 10
19:13w - 10
21:35w - 10
21:47w - 10
13:55w - 10
18:40w - 14

7/18/2017 02:58:09 pm

Off clock w-10
18:12m-20
20:51w-10
16:40m-20
21:08m-16
26:23w-10
17:30w-16

Hart

7/18/2017 06:04:47 pm

16:59m 20
18:10m 20
21:30w 10
14:49m 20
15:18m 20
17:47w 10
18:50w 14

Comp
7m rx
0 m r
29m rx

Pat
22:27w green strict/ kip

Kb swing/ burpee tabata
103w 25
89w 20
105m 25

Alternative Athletics: Descending

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