Warm Up
3 Rounds 20 Leg Swings 10 Knee to Elbow 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 GHD Hamstring Curl 30, 27, 24, 21, 18, 15, 12, 9, 6, 3 Wall Ball Sit Up Recovery 3 Rounds 10 Walking Lungs (2 count) 10 Russian Twists (2 count) 10 Sumo Deadlift High Pulls
3 Comments
Reddick
7/18/2017 09:31:07 am
15:22m - 20
Reply
Sk
7/18/2017 02:58:09 pm
Off clock w-10
Reply
Hart
7/18/2017 06:04:47 pm
16:59m 20
Reply
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June 2023
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