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Picture
Last week’s Locker WOD winner: Jacque!


Picture

Alternative Athletics: Descending

5/22/2017

3 Comments

 
Warm ups
Row 500m
then
2 Rounds
10 Air Squats
10 Push Ups


Descending
10 - 1
Lunges @ 33% back Squat
20 - 2 
Ring Dip


Recovery
3 Rounds
200 ft. KB Farmer Walk 35/25
20 GHD Situps
20 Hip Extensions
3 Comments
Reddick
5/22/2017 05:37:01 am

15:20w - 40#, grn
18:00m - 105, grn
16:20w - 50, purple
21:22w - 45, red
22:18w - 45, red
30:02m - 65

Reply
Reddick
5/22/2017 08:35:45 am

19:14w - bw, blue
19:45w - 36, blue
13:33m - 90, small blue
13:35w - 60, red
15:47m - 45, blue
16:46m - 105, blue

Reply
Sk
5/22/2017 05:47:23 pm

27:24m-135
11:59w-65,blue
12:04w-65,blue
12:54m-75
17:05w-75,45
18:31m-85
33:20w-55,box
19:00m-70,box
21:06m-105
22:10w-blu,45
29:30w-55,grn
20:34w-45,grn
20:57m-75
23:03m-75,blue
25:16m-95,grn
15:37w-65,blue
18:36w-55,blue
18:40w-45,grn
19:12w-45,blue
11:25m-95,blue
17:31w-55,grn
17:39w-45,blue

Fran
11:03w-45,purple

Max box jump
38w-pr
26w-pr

Baseline
8:13w-knee,grn

5.15-17
17:40w-180

Cami
12 sec

Ofp-kelly
23:02w

3 rounds
Run 400
20 HC
20PP
13:04w-65
14:10w-65

Saturday
26:52w-100

Grace
3:44w-65
2:26w-100
2:29m-135 pr
5:54m-rx

Newbie
3+16w-14,16

Comp wod
W-mu,lip happy
M-rx

Olive
20:38w-55,grn
13:23m-rx
18:12m-grn

Kelias monster mash
49:03m-mix sub
53:02m-mix sub








Reply



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