Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
Picture
Winner is Steve

Alternative Athletics: Descending             Body Weight Workout

5/22/2017

3 Comments

 
Warm ups
Row 500m
then
2 Rounds
10 Air Squats
10 Push Ups


Descending
10 - 1
Lunges @ 33% back Squat
20 - 2 
Ring Dip


Recovery
3 Rounds
200 ft. KB Farmer Walk 35/25
20 GHD Situps
20 Hip Extensions
3 Comments
Reddick
5/22/2017 05:37:01 am

15:20w - 40#, grn
18:00m - 105, grn
16:20w - 50, purple
21:22w - 45, red
22:18w - 45, red
30:02m - 65

Reply
Reddick
5/22/2017 08:35:45 am

19:14w - bw, blue
19:45w - 36, blue
13:33m - 90, small blue
13:35w - 60, red
15:47m - 45, blue
16:46m - 105, blue

Reply
Sk
5/22/2017 05:47:23 pm

27:24m-135
11:59w-65,blue
12:04w-65,blue
12:54m-75
17:05w-75,45
18:31m-85
33:20w-55,box
19:00m-70,box
21:06m-105
22:10w-blu,45
29:30w-55,grn
20:34w-45,grn
20:57m-75
23:03m-75,blue
25:16m-95,grn
15:37w-65,blue
18:36w-55,blue
18:40w-45,grn
19:12w-45,blue
11:25m-95,blue
17:31w-55,grn
17:39w-45,blue

Fran
11:03w-45,purple

Max box jump
38w-pr
26w-pr

Baseline
8:13w-knee,grn

5.15-17
17:40w-180

Cami
12 sec

Ofp-kelly
23:02w

3 rounds
Run 400
20 HC
20PP
13:04w-65
14:10w-65

Saturday
26:52w-100

Grace
3:44w-65
2:26w-100
2:29m-135 pr
5:54m-rx

Newbie
3+16w-14,16

Comp wod
W-mu,lip happy
M-rx

Olive
20:38w-55,grn
13:23m-rx
18:12m-grn

Kelias monster mash
49:03m-mix sub
53:02m-mix sub








Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: [email protected]

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    Prs

Powered by Create your own unique website with customizable templates.