Alternative Athletics: Descending

5/22/2017

Warm ups
Row 500m
then
2 Rounds
10 Air Squats
10 Push Ups

Descending
10 - 1
Lunges @ 33% back Squat
20 - 2
Ring Dip

Recovery
3 Rounds
200 ft. KB Farmer Walk 35/25
20 GHD Situps
20 Hip Extensions

3 Comments

Reddick

5/22/2017 05:37:01 am

15:20w - 40#, grn
18:00m - 105, grn
16:20w - 50, purple
21:22w - 45, red
22:18w - 45, red
30:02m - 65

Reddick

5/22/2017 08:35:45 am

19:14w - bw, blue
19:45w - 36, blue
13:33m - 90, small blue
13:35w - 60, red
15:47m - 45, blue
16:46m - 105, blue

5/22/2017 05:47:23 pm

27:24m-135
11:59w-65,blue
12:04w-65,blue
12:54m-75
17:05w-75,45
18:31m-85
33:20w-55,box
19:00m-70,box
21:06m-105
22:10w-blu,45
29:30w-55,grn
20:34w-45,grn
20:57m-75
23:03m-75,blue
25:16m-95,grn
15:37w-65,blue
18:36w-55,blue
18:40w-45,grn
19:12w-45,blue
11:25m-95,blue
17:31w-55,grn
17:39w-45,blue

Fran
11:03w-45,purple

Max box jump
38w-pr
26w-pr

Baseline
8:13w-knee,grn

5.15-17
17:40w-180

Cami
12 sec

Ofp-kelly
23:02w

3 rounds
Run 400
20 HC
20PP
13:04w-65
14:10w-65

Saturday
26:52w-100

Grace
3:44w-65
2:26w-100
2:29m-135 pr
5:54m-rx

Newbie
3+16w-14,16

Comp wod
W-mu,lip happy
M-rx

Olive
20:38w-55,grn
13:23m-rx
18:12m-grn

Kelias monster mash
49:03m-mix sub
53:02m-mix sub

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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