Alternative Athletics: Descending

6/3/2018

Warm Up:

Descending
20 - 2
Left Wood Chopper @ 25% Snatch
Right Wood Chopper @ 25% Snatch
with
400’ Farmer Walks Each Round
(same weight as wood chopper in each hand)

Recovery:
21-15-9
Deadlifts
Burpees

How we all feel on Max Box Jump day. Great ending! - Link

1 Comment

Holly

6/3/2018 03:06:59 pm

4 rounds
20 DL 185/155
10 power cleans 135/115
5 bar muscle ups or strict pull ups
100 m run

21:00 m 10 pull ups
27:52 w red MU
15:00 w 55# green

Zeus
34:15 m 2 rounds

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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