Warm Up:
Descending 20 - 2 Left Wood Chopper @ 25% Snatch Right Wood Chopper @ 25% Snatch with 400’ Farmer Walks Each Round (same weight as wood chopper in each hand) Recovery: 21-15-9 Deadlifts Burpees How we all feel on Max Box Jump day. Great ending! - Link
1 Comment
Holly
6/3/2018 03:06:59 pm
4 rounds
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May 2022
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