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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm up
2 Rounds 10 Ring Rows 5 Linear Ladder sprint- 2 Foot every hole Descending / Ascending Rope pull 10 - 1 Ski Jumper 5 - 50 Recovery 10-1 GHD Raises 100 Meter Sprint Between Each Set
1 Comment
Reddick
6/9/2017 10:25:52 am
21:00w - partial wod, 65
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2020
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