Alternative Athletics: Descending

6/9/2017

Warm up
2 Rounds
10 Ring Rows
5 Linear Ladder sprint- 2 Foot every hole

Descending / Ascending
Rope pull
10 - 1
Ski Jumper
5 - 50

Recovery
10-1 GHD Raises
100 Meter Sprint Between Each Set

1 Comment

Reddick

6/9/2017 10:25:52 am

21:00w - partial wod, 65
28:11m - 120
29:13m - 90
31:41w - 62, stepover1x
35:24w - 47, EmptyBar
16:34m - 1/2wod, 15# (10yrs)
34:12m - 135, 1/2step

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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