Alternative Athletics: Descending - Alternative Athletics

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About Us
- Why We're Different
- Trainers >
  - Susie
  - ADAM
  - Kelia
  - Clint
  - Rachel
  - Suzanne
  - Ali
  - Levi
- Services
- Testimonals >
  - RYAN
  - ANITA
  - OSCAR
  - CHAR
  - JOAN
  - JO
  - JARAN
  - CASEY
  - D
PRICING
Contact
Nutrition
Events
Event Videos

Last week’s Locker WOD winner: Jacque!

Alternative Athletics: Descending

5/5/2019

Descending
10 - 1
Single Leg Box Hops (each side)
pick a height that is challenging but safe

20 - 2
Hollow Rock

Recovery:
3 Rounds
10 Burpees
10 Box Jumps

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