Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm up:
3 Rounds 6 Back Extensions 15 Band Abducted External Rotation 10 - 1 Tire Flips Handstand Pushup Recovery: 2 Rounds 400 Meter Run 500 Meter Row Here is a good article on tight hips from breaking muscle
1 Comment
Hart
4/29/2018 03:43:34 pm
8:29w cuz, push ups
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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