Last week’s Locker WOD winner: Smokin’ Kelia Hart!
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Warm up: 3 Rounds 6 Back Extensions 15 Band Abducted External Rotation 10 - 1 Tire Flips Handstand Pushup Recovery: 2 Rounds 400 Meter Run 500 Meter Row Here is a good article on tight hips from breaking muscle 
1 Comment
Hart
4/29/2018 03:43:34 pm
8:29w cuz, push ups Leave a Reply. |